Winter Hibernation: How to Help Your Child Stay Active in the Cold Weather

Warm weather is perfect for keeping your kids outside and staying active, but what happens when winter comes? The days are getting shorter and it’s starting to get much colder outside. When the winter season approaches, it’s common that kids (and maybe you, too) start to go into hibernation mode. While curling up on the couch with a good book or movie is ideal at times, it’s also important to keep your kids getting fresh air and physical activity. What are some ways you can help your child stay active this winter?

  1. Make the Most of It When It Snows

It might be cold, but that doesn’t have to be a bad thing! Whether you live in a place that usually gets feet of snow or somewhere that makes a big deal out of 2 inches, take advantage of it! Get the entire family bundled up nice and tight and head out on an adventure through the yard or neighborhood. Have snowball fights, build igloos and go sledding. There is so much you can do in the snow to stay active. Just make sure everyone is wearing enough layers.

  1. Go Camping Indoors

One thing that’s great about cold weather is that since your child will likely be spending more time in the house, more quality time can be spent as a family. Being stuck indoors is a great time to pretend you’re outdoors. Try moving furniture aside and pitching a tent. Put the kids’ sleeping bags inside and let them go all out with camping activities. This is a great opportunity for them to use their imaginations.

  1. Play Active Video Games

Video games don’t necessarily have to be a bad thing. There can be really great video games that also involve physical activity and brain exercises. Check out games on the Wii for options that can engage your whole body.

  1. Cut to the Chase

When it’s too cold to go outside, it might be time to allow a little running in the house. Hide and seek or games of chase can be really fun for your kids, especially when you pretend to be the monster. When they’re a bit older, turning it into a game of tag can be exciting.

  1. Jump Around

Now is a better time than ever to go wild with your kids! Throw on some fun music and get the whole family’s blood pumping. Dancing is a great way to stay active without purposely “exercising,” and it’s always fun to get silly every once in awhile. If your kids are small enough, they’ll most likely love being twirled around, dipped and tossed in the air.

Keep an open mind when it comes to indoor activities. Let your creativity run wild, and let your kids help come up with awesome ideas for staying active.